Fathers Day

On Saturday the 18th my son made me a Fathers day party at my house. We have made one day early because of we couldn't available to do on Sunday. Several family were coming to my home. They bought some foods that fried rice sticks, roast duck, sweet and sour pork, vegetable, and Napoleon cake. The foods was very good and I ate a lot that day, especially I liked Napoleon cake. It was a small party but we had a lot of fun. The dinner was delicious.

Weather ; "Stay Balanced In The Summer Heat".

An early summer heat wave hit the city yesterday, with a high of 94 degree. Today is expected
to be hotter, reaching as hight as 97 degree. New Yorkers beat the heat anyway they knew how. We should always bringing extra clothes all the time when going out and to work. On hot day we have to wear light colored clothing and should be drink vitamin water. If you are a drink alcoholic beverage; avoid Whiskey, Run, Brandy, these are heating. You could be try cool beer during the hot day it will be all right. If you have to work out side wear the sun glass and wide hat. Avoid hard exercise, if you need to do you can do it early in the morning .