An early summer heat wave hit the city yesterday, with a high of 94 degree. Today is expected
to be hotter, reaching as hight as 97 degree. New Yorkers beat the heat anyway they knew how. We should always bringing extra clothes all the time when going out and to work. On hot day we have to wear light colored clothing and should be drink vitamin water. If you are a drink alcoholic beverage; avoid Whiskey, Run, Brandy, these are heating. You could be try cool beer during the hot day it will be all right. If you have to work out side wear the sun glass and wide hat. Avoid hard exercise, if you need to do you can do it early in the morning .
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